top of page
Move Your DNA
Product Details
Movement is medicine--but rarely is the HOW behind the power of movement explained. Essential to health--movement moves the whole body--and as limbs push and pull cells uniquely move too.
Discover the paradigm-shifting principles of movement:
- The human body evolved to a tremendous amount of certain movements to work well, however they have disappeared from our convenience-centric culture.
- Many contemporary ailments arise from movement malnutrition.
- Alignment or "good form" is essential to adapting most to our daily positions.
- Why moving more AND moving more of your body parts is essential.
- Exercise is used as movement vitamins; however it is more accurate to address the deeper issue of a poor movement diet.
Implement Move Your DNA principles with 40+ corrective exercises to locate "sticky spots"―-immobile areas of the body --even when if the rest of the body is moving.
- Alignment checks and how to increase walking movements.
- Simple lifestyle changes to increase movement, independent of exercise.
ACE, ACSM & BOC Approved
- ACE (The American Council on Exercise): 0.5 CEC
- ACSM (American College of Sports Medicine): 5 CEC
- BOC (Board of Certification, Inc.) 5 CEU
View more about our professional approvals here.
Exam
20 multiple choice questions. Downloadable. Unlimited retakes. View our "How It Works" video.
Book
- Kindle eBook: 7500 KB. ASIN: B0CRG77B5K. Accessible in the U.S. only. You must have an active amazon account and understand how to access your Kindle eBook via the access link that you receive from us. Enjoy Kindle eBooks on any device with the free Kindle app for iPhone, iPad, Android phones and tablets, PC and Mac, and on Kindle e-readers and Fire tablets. Learn more here.
- Book: Paperback, 316pp. May 2017. ISBN-13: 978-1943370108. Book preview | Author bio
Instinctive Fitness
Instinctive Fitness
Embracing Our Animal Nature | ACE: 0.5 CEC/ACSM: 5 CEC/BOC: 5 CEU
$38.00
bottom of page