Kettlebell Strength Training Anatomy

Maximize benefits of kettlebell training--a strength training strategy that mimics real-life movements--is an effective functional exercise. The kettlebell's asymmetrical design and offset center of gravity requires the athlete to compensate for the uneven load and put forth increased effort, thereby increasing strength, mobility, and stability.

Examine the muscles and tendons employed and understand the muscle development and performance from the book's author, physician and former nationally ranked powerlifter Michael Hartle.

Design your kettlebell training program with step-by-step instructions on how to execute the exercise, the muscles involved, the anatomical focus, the level of difficulty, and variations and modifications customized for your client. Relate each exercise to a specific sport or activity and reestablish neuromuscular patterns with mobility exercises.

Take the guesswork out of training and offer a blueprint for developing strength, increasing power, and improving mobility.