Discover the wisdom of instinctive fitness--and harness how inspiration from the natural world can improve physical health and well-being. Explore primitive movements and examples from the animal kingdom to improve functional movements through enhanced power, endurance, flexibility, and balance.
Discover the benefits of instinctive fitness beyond functional fitness--cardiovascular benefits, and healthier nutrition and lifestyle perspectives such as intuitive eating and mindfulness.
This course provides a contemporary and holistic approach to fitness that celebrates a new perspective to the lessons and cues of natural wisdom. Add variety and interest by integrating instinctive fitness specific exercises into your group and personal fitness instruction.
ACE, ACSM & BOC Approved
- ACE (The American Council on Exercise): 0.5 CEC
- ACSM (American College of Sports Medicine): 5 CEC
- BOC (Board of Certification, Inc.) 5 CEU
View more about our professional approvals here.
Exam
20 multiple choice questions. Downloadable. Unlimited retakes. View our "How It Works" video.
Book
- Kindle eBook: 377 KB. ASIN: B0CTHSP3RH. Accessible in the U.S. only. You must have an active amazon account and understand how to access your Kindle eBook via the access link that you receive from us. Enjoy Kindle eBooks on any device with the free Kindle app for iPhone, iPad, Android phones and tablets, PC and Mac, and on Kindle e-readers and Fire tablets. Learn more here.
- Book: Paperback, 52pp. Mar 2024. ISBN-13: 979-8883939227. Book preview | Author bio
