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Forever Strong
Product Details
Teach your clients to reboot their metabolism, build their strength, and extend their life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.
Dr. Gabrielle Lyon noticed a pattern: while her patients struggled with a wide range of conditions, they suffered from the same core problem: too little muscle rather than too much fat. As the body’s largest endocrine organ, muscle determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon’s patients were symptoms of underdeveloped or unhealthy muscle.
Discover this easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.
Dr. Gabrielle Lyon noticed a pattern: while her patients struggled with a wide range of conditions, they suffered from the same core problem: too little muscle rather than too much fat. As the body’s largest endocrine organ, muscle determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon’s patients were symptoms of underdeveloped or unhealthy muscle.
Discover this easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.
ACE, ACSM & BOC Approved
- ACE (The American Council on Exercise): 1 CEC
- ACSM (American College of Sports Medicine): 10 CEC
- BOC (Board of Certification, Inc.) 5 CEU
View more about our professional approvals here.
Exam
40 multiple choice questions. Downloadable. Unlimited retakes. View our "How It Works" video.
Book
- Kindle eBook: 10571 KB. ASIN: B0BTZ9Y6G7. Accessible in the U.S. only. You must have an active amazon account and understand how to access your Kindle eBook via the access link that you receive from us. Enjoy Kindle eBooks on any device with the free Kindle app for iPhone, iPad, Android phones and tablets, PC and Mac, and on Kindle e-readers and Fire tablets. Learn more here.
- Book: Hardcover, 400p. Oct 2023. ISBN-13: 978-1668007877. Book preview | Author bio
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